happy june!

by Haley on June 5, 2013

I went to the crossfit regional games. So awesome! I’m going to the actual games next year for sure!


I had to buy this shirt!


Puppy in training.


Currently obsessed with:

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These pictures melt my heart!





Life Lately…

by Haley on May 19, 2013


Dean is doing great in puppy training.




He loves sprinting on football fields.

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And he loves his kitty friends.


I have started adding Turbofire back into my workouts. I feel like I’ve been needing more cardio. I’m still doing crossfit though and I still love it!


I’m still doing Paleo. But not 100%.



I’m thinking of getting a tattoo on my ankle. What do you think?


Off to crossfit!



The best paleo pancake

May 6, 2013 General

Seriously, this is my favorite thing ever right now. I could eat these 3x a day. These pancakes are paleo and have no added sugar to them. They are full of protein and super filling. The cloves and cinnamon make it taste like you are eating pumpkin pie. This recipe is a winner! The Best […]

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Paleo Pumpkin Bread

April 26, 2013 General

Between my boyfriend and I we ate the whole loaf in an hour. I miss bready carbs! Make this quick bread! Paleo Pumpkin Bread Adapted from: PaleOMG ½ cup pumpkin puree 1 banana ½ cup sunflower seed butter (or almond butter) 4 dates, pitted 4 eggs 3 tablespoons honey 1 teaspoon vanilla extract 3 tablespoons […]

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Paleo: Week 1

April 22, 2013 General

I’m down 4 pounds! Of course a lot of that is probably water weight but still! I stuck to my goals this week and ate really clean. I changed my breakfast to hard boiled eggs and some chicken sausage. Super easy to grab and tastes great! Sunday I made some pumpkin paleo pancakes. Amazing! Lunch […]

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Good Reads

April 17, 2013 General

Here are some great articles/blog posts that spoke to me this week. Hope you enjoy!   Being healthy: are you doing it wrong? A great blog post about not being perfect and to get over it! Find your happy weight. Another great post about body image. The Hormone Diet. An article about using diet to […]

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Paleo Days 1 & 2

April 16, 2013 General

Well so far so good! No bites, licks or tastes from random food. I’ve been feeling a little more tired and pretty hungry though. I think my body is just adjusting to this big change. Breakfast’s have been eggs. Not really feeling them though. I’m going to make some paleo muffins this weekend to eat […]

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Nothing Changes If You Change Nothing: Paleo Challenge

April 14, 2013 General
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The other day at Crossfit I decided to go up and ask one of the trainers what she eats. This trainer has an amazing body and I wanted to find out what exactly she does. I’ve been wanting to lose about 10lbs for the longest time. I keep starting a diet then stopping after a […]

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April 11, 2013 General

Meet Dean. Jon and I went to go “look” at an animal shelter nearby and guess who we brought home? He is 2 1/2 months old. Not sure what breed he is. We think he’s a mix between a beagle and a pug? He is the sweetest guy and is so well behaved for a […]

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Weekly Update

April 5, 2013 General

CRAVING Brown Sugar Pound Cake Look at how moist that middle is! Carrot & Brownie Layer Cake My favorite cake WITH a brownie layer?? Yes, please! Gooey Chocolate Caramel Cake So rich…no words!   WANT A mini golden doodle. Look at that face! Spring Dipped Salad Bowls. I eat huge salads every day and these […]

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